Relax Restore and Reconnect
Relax Restore and Reconnect
Journey into stillness at this gorgeous mindful retreat in the Italian countryside
>Get your Retreat Brochure today: hello@houseofsomatics.com<
Who is the retreat for?
This retreat is for anyone who wants to step away from daily life and reconnect with themselves, with nature, with their body, in a supportive circle of women. Whether you’re new to yoga or a seasoned practitioner, this yoga retreat will give you time to rest and nourish yourself. People who joined previous retreats come looking for calm, inspiration, and more presence.
What does an average day look like?
Mornings start gently, often with yoga and journaling to set the tone for your day. After breakfast, there’s time for walks in the Umbrian countryside, swimming, reading or simply soaking in the surroundings. Afternoons are for special workshops, like cacao ceremonies, fi re rituals, or creative activities, blending movement and stillness. Evenings are relaxed, with stories over dinner and a soothing meditation before bedtime. Every moment is designed to help you feel held, supported, and fully present.
What food and drink can people expect?
The retreat offers wholesome, nourishing vegetarian meals, with a variety of cuisines, from traditional Italian flavours to spiced Asian fusion. Everything is made with fresh, seasonal ingredients that delight your senses and support your energy. Expect a table full of healthy, hearty dishes prepared with love, and yes, there will be dessert! Meals can also be adapted to suit any dietary preferences, allergies, or intolerances.
How many people will there be?
This is an intimate retreat, with a maximum of 11 participants. This allows for a real sense of community while still giving everyone plenty of personal space.
What’s the accommodation like?
The accommodations are cosy and welcoming, ideal for rest and privacy. Wake up to birdsong, step into the fresh breeze, and soak in the calm of the surrounding forest and open skies. It’s a place to slowdown, breathe deeply, and truly recharge.
What makes yours different from other retreats?
What makes this retreat special is the mix of somatic practices, yoga, cacao rituals, and creative sessions, balanced with plenty of free time, so you’re never rushing. And with a small group of women, the space naturally feels deeper, softer, and more connected. It’s a nourishing week for body, mind, and heart.
What do you hope people take away from the retreat?
Guests often leave with a sense of clarity, calm, and renewed energy. Many notice a deeper connection with themselves and others, insights that stay with them long after the retreat, and a toolkit of practices they can carry into daily life. Previous attendees have described this retreat as transformative, grounding, and heart-opening.
About Consuelo Cogrossi
Consuelo Cogrossi is a certified yoga teacher, somatic coach, and retreat host, trained with internationally acclaimed teachers like Guru Singh and Brett Larkin. She believes the body holds a quiet wisdom we often forget when life gets busy. With her warm, grounded presence, she invites you to slow down, trust your body, and reconnect with the steady power within. Consuelo founded House of Somatics, a gentle space to slow down, breathe, and reconnect mind and body. Through yoga, sound baths, cacao ceremonies, and other soulful practices, we help you unwind the noise of daily life and return to yourself.
Coming Home: A Women’s Yoga Retreat May 2-8
Over six nourishing nights, join a circle of women for a restorative yoga retreat set in the peaceful hills of Italy.
Get your Retreat Brochure today: hello@houseofsomatics.com
Full details available at: houseofsomatics.com/yoga-retreats
