Why Collagen Is No Longer Just for Women: The Wellness Supplement More Men Are Discovering

Father’s Day has traditionally been associated with socks, gadgets and novelty gifts. Increasingly, however, men are becoming just as interested in health and wellbeing as the women in their lives. From strength training and recovery to skincare and longevity, a growing number are taking a more proactive approach to ageing well.

One supplement that is quietly gaining attention among men is collagen.

Long associated with beauty routines and anti-ageing products, collagen is now being recognised for its wider role in supporting everything from muscle recovery and joint health to mobility, resilience and overall wellbeing. As conversations around healthy ageing continue to evolve, more men are discovering that collagen may offer benefits that extend far beyond appearance alone.

What is collagen and why does it matter?

Collagen is the most abundant protein in the human body and is often described as the body’s natural scaffolding. It provides structure and strength to skin, muscles, tendons, ligaments, bones and connective tissues, helping to keep us strong, flexible and resilient.

The challenge is that our natural collagen production begins to decline from our mid-twenties onwards. As we age, the body gradually produces less collagen, which can contribute to changes in skin elasticity, joint stiffness, slower recovery after exercise and a reduction in overall mobility. Many men also notice changes in the thickness, strength and appearance of their hair over time, prompting growing interest in nutrients that support healthy hair as part of a wider approach to healthy ageing.

While these changes are a natural part of ageing, many people are now looking at ways to support their body’s collagen production through lifestyle choices, nutrition and supplementation.

The benefits of collagen for men

Although collagen is often marketed towards women, experts say men can benefit just as much from supporting healthy collagen levels.

“There is a common misconception that the many benefits provided by collagen supplements can only be enjoyed by women,” says Dr Ioannis Liakas, Fellow of the Royal College of Physicians (FRCP), Medical Director at Vie Aesthetics and Medical Ambassador for Arella.

“The reality, however, is that collagen has significant advantages for men, particularly relating to muscle mass and injury recovery. Our bodies create more collagen than any other protein, meaning it plays a major part in the building of our muscles, tendons and ligaments, as well as our skin and bones.”

For men who enjoy running, cycling, golf, strength training, hiking or simply maintaining an active lifestyle, collagen’s role in supporting connective tissue can be particularly valuable.

Research into collagen supplementation continues to grow, with studies exploring its potential role in supporting joint comfort, exercise recovery, skin hydration, hair health and healthy ageing. While no supplement can replace a healthy lifestyle, collagen is increasingly becoming part of a wider approach to long-term wellbeing.

Dr Liakas adds: “When taken regularly, liquid collagen supplements such as Arella Collagen can also help to ease joint pain and body aches which is helpful for those who exercise regularly. As we get older the natural collagen that our bodies produce begins to slow down, so supplements can be a great addition to a man’s fitness regime.”

Not all collagen supplements are the same

Traditionally, collagen supplements have been sourced from bovine or marine collagen. While these remain popular, increasing numbers of consumers are seeking alternatives that align with plant-based lifestyles or simply prefer not to consume animal-derived products.

This has helped drive interest in a new generation of supplements designed to support the body’s own collagen production.

At the heart of Arella Collagen is VeCollal®, the world’s first plant-based collagen alternative. Rather than relying on marine or bovine sources, VeCollal® has been developed to perfectly mimic the amino acid profile of human Type I collagen and has been shown in studies to increase collagen production by 134%. As a plant-based ingredient, it also offers an alternative for consumers seeking to avoid animal-derived collagen products, while eliminating concerns around the heavy metals, environmental pollutants and other contaminants that can sometimes be associated with marine and bovine sources.

The formula is further enhanced with vitamin C, which contributes to normal collagen formation, alongside retinol, hyaluronic acid and vegan vitamin D3, nutrients selected to support healthy skin, hair, nails, bones and overall wellbeing. This broader nutritional approach reflects growing consumer interest in supporting not only skin health, but also healthy hair, mobility and long-term vitality.

Looking beyond aesthetics

One of the most significant shifts in the collagen market is the growing recognition that collagen is about more than simply looking younger.

Today’s consumers are increasingly focused on maintaining their quality of life as they age. Whether that means staying active on the golf course, continuing to enjoy long walks, keeping up with grandchildren or recovering more comfortably after exercise, there is growing interest in products that support health from the inside out.

This broader perspective has helped move collagen into the mainstream wellness conversation, particularly among men who may previously have dismissed it as a beauty product.

Supporting healthy ageing from the inside out

There is no single solution to healthy ageing. A balanced diet, regular exercise, quality sleep and effective stress management all play an important role.

However, as awareness of collagen’s wider benefits continues to grow, more men are considering how supplementation could complement their existing wellness routines.

This Father’s Day, rather than focusing solely on traditional gifts, it may be worth considering something that supports long-term health and wellbeing. Because when it comes to ageing well, feeling strong, active and confident is a gift that lasts far beyond a single day.

Where to Buy

Award-winning Arella Collagen is available from Harrods Pharmacy, online at Holland & Barrett, and directly from arella-beauty.co.uk. Prices from £32.99 for a 14-day supply. Save 27% with subscription.